Simple Activities You Can Do to Improve Your Hearing Health

Though hearing loss is a natural part of ageing for many people, you don’t have to accept it as it comes to you and give up on activities you once enjoyed with your normal hearing.

Thank God for hearing aids. The advanced hearing device amplifies sounds to make hearing and communication easier for those with impaired hearing. It is important to realise, however, that hearing aids can’t restore your natural hearing.

But there are certain ways to improve your hearing aids experience and minimise worsening of your condition.

Yoga Poses

Rapidly growing as a form of physical exercise, yoga has been considered an effective therapy when it comes to treating mental and physical health issues.

Those who already practise yoga, must be well aware of its health benefits. But, many of you might not know that yoga can do good to your hearing, too.

Yoga poses like cobra pose, lotus pose, triangle pose and tree pose help increase blood circulation through the ear and the brain while removing toxins, thus improving your nerve functions. Yoga also helps improve your overall immunity while protecting your ears against infections and allergies.

In addition, yoga poses like big toe pose, fish pose, camel pose and plow pose tend to relax the muscles around the shoulders and the neck. This opens up your ears, reducing the ringing sounds (tinnitus).

Fun brain games

Your brain is responsible for processing the sounds you receive through your ears. Also, studies have linked hearing loss with mental conditions like anxiety and depression.

So, it is important to keep your brain fit in order to maintain your hearing health. A regular brain workout can help maintain healthy brain tissues and cognitive function necessary to process sensory information.

There are a variety of games and challenges such as Sudoku, crossword puzzle, Rubik’s cube, word searches and more that are designed to train your mind and help you memorise and concentrate better.

Digital apps

Hearing aids are the most widely used and effective treatment for hearing loss. However, when you start using hearing aids for the first time, your brain needs to retain its ability to hear sounds since it hasn’t processed sounds for a long while.

Fortunately, there’s a wide range of mobile apps and online games that are developed to help hearing aid users to practise listening and communicating in noisy settings on their computer systems, iPads, iPhones and android devices. There are also apps that are specifically designed for children with hearing loss to develop their listening and language skills through fun exercises.

At-home exercises

While mobile apps and online games are sure a fun way to train your hearing, you don’t necessarily need the internet and digital devices to exercise your ears.

All you need is a cooperative partner and you can try out these exercises at the comfort of your home:

• Simulate a noisy environment by turning on the radio or TV and practise having a conversation with your partner while focusing on his/her speech and tuning out other sounds in the background.

• Keep your eyes closed and have your partner move to a different area of the room or a different room itself. Ask them to utter some words and try to repeat your partner’s words and locate where they are speaking from.

Don’t have a buddy to perform these exercises? Don’t worry. Here are a few activities you can practise on your own.

Practise sound isolation to train your brain to recognise sounds better. Find an area to sit and close your eyes. Try to recognise as many sounds in your background as you can. Now focus all your attention on a single sound and isolate it.

• Meditate to improve your overall hearing health. It relaxes your mind while reducing stress and increasing concentration power, which further helps sound recognition that occurs in the brain.

There are different meditation techniques. However, the easiest way is to sit in a busy environment like a public park, close your eyes and take deep breaths while focusing on each sound in the background and trying to locate where it is coming from. Meditating for a few minutes every day will boost your blood circulation while improving your brain’s ability to recognise sounds.

So, that’s it. Go ahead and try these practices to boost your hearing health as well as quality of life.

Besides implemented these practices into your daily life, remember that regular visits to an audiologist can save years of anxiety and inconvenience. You can visit one of the reputed Adelaide hearing clinics to get your hearing tested and find a suitable treatment for your condition.

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Understanding and Managing Low-Frequency Hearing Loss

Hearing loss might not be a fatal health ailment but affects around one in six individuals in Australia.

From daily communication to mental health, professional life and personal relationships, hearing impairment of any degree can take a toll on your life. No matter the extent and type, hiding or ignoring your hearing disability will only make life difficult for you and people around you. So, it is important to identify the type of hearing loss you’re suffering from and find a suitable treatment for your condition.

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Hearing loss is classified into different types based on the severity, time of occurrence and frequency. In this article, we will be discussing low-frequency hearing loss which is often related to conductive hearing loss occurring with some degree of inner or outer ear problem.

What is low-frequency hearing loss?

Low frequency hearing loss, also known as reverse slope audiogram, is the hearing impairment that occurs when inner ear hair cells get damaged. The role of hair cells in the inner ear is to detect and pass it through the auditory nerve to the brain.

An individual suffering from this type of hearing loss will not able to hear sounds with frequencies 2000 HZ or below. However, a person with low frequency hearing loss may still hear high-frequency sounds and thus is able to still communicate better as compared to people with high-degree hearing loss.

What causes low-frequency hearing loss?

A mutation in the Wolfram Syndrome Gene (WFS1) is the most common cause of low-frequency hearing loss. Some other causes of low frequency hearing loss include:

  • Mondini Dysplasia, a malformation in the inner ear.
  • Meniere’s Disease, a disorder of the inner ear causing a feeling of congestion in the ear.
  • Sudden hearing loss
  • Renal failure
  • Viral infections
  • Rapid changed in pressure

Why is low-frequency hearing loss difficult to diagnose?

A person with low-frequency hearing loss may not detect the problem easily unless the person undergoes regular hearing tests. This is because the condition manifests no significant symptoms.

The major reason behind being symptom-free is that the low frequency sounds are intense and do not carry as much information as sounds in higher frequencies. So, a person with hearing in moderate and high frequencies can make up for what they are unable to hear in low frequencies, thus concealing their hearing loss.

In addition, a person with low frequency hearing loss usually exhibits no signs of missing speech sounds or abnormal speech production patterns as they develop speech and language just like people with normal hearing.

However, low frequency hearing loss may be manifested in a noisy environment or when the person is conversing in a group. If you already have a family history of hearing loss, we recommend you visit your audiologist for a comprehensive hearing evaluation instead of just relying on free hearing tests. The earlier you seek professional assistance and care for your hearing condition, the lesser the impact of hearing loss on your life.

How can low-frequency hearing loss be treated?

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Once you are diagnosed with low-frequency hearing loss and have assessed the severity of your condition, your audiologist will discuss with you the best course of treatment for your problem.

Treatment may not be necessary in minor cases. However, in severe degree of low frequency hearing loss, your audiologist may suggest hearing aids with noise reduction and sound amplification features that can improve your hearing in noisy background and amplify low frequency sounds that are difficult for you to hear. Moreover, you can get all the information regarding your hearing device like how you can adjust settings, how to take care of your hearing aid batteries and the device etc. from your audiologist.

Though a low frequency hearing loss may not cause as much problem as complete hearing loss, if you suspect you are suffering from this condition, you must get your hearing evaluated immediately. Early detection of hearing loss of any kind can help you seek necessary care and treatment while improving your quality of life.

HEARING CARE TIPS: PROTECTING YOUR EARS IN A NOISY WORKPLACE

Hearing loss is a part of growing older for most people and can’t be prevented. However, the other form of hearing loss which is caused by prolonged exposure to loud noises, can be avoided with a little consideration and care.

Of all the physical health ailments faced by factory workers, hearing issues remain the most common. In fact, an estimated 1 billion workers in Australia are exposed to hazardous levels of noise at work.

Though people working in manufacturing factories or construction sites may get used to the loud and invasive noise over time, continuous exposure to the dangerous levels of noises while working in such environments can impair the quality of your hearing or lead to hearing loss.

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That said, stated below are some hearing protection tips for people exposed to a noisy work environment.

Carry your hearing protection to work daily

If loud noises are a regular occurrence at your workplace, equip yourself with specialised industrial earplugs or ear muffs to protect your hearing.

If you already have a hearing loss or are at risk of it, it is advisable to consult with a hearing professional to find a high quality, effective hearing protection solution that fits your work environment and your specific needs.

When it comes to hearing protection, there is a diverse range of assistive hearing devices out there including in-the-canal (ITC), in-the-ear, behind-the-ear and invisible hearing aids. Your hearing specialist will help you find the right solution based on the degree and type of your hearing loss and your workplace setting.

Get your hearing tested regularly

Factory and industry workers are always advised to visit their hearing specialist for regular hearing checks to assess their hearing.

Even if you don’t incur any potent signs indicating that your hearing is impaired, you want to consider having your hearing tested by a professional once in a while.

The earlier hearing issues are detected, the easier it is to control damage and prevent the condition from getting worse.

Be careful with listening to music

Many workers avoid ear plugs and put on iPods or other music devices to drown out loud noises in the background. This hearing protection practice can actually backfire.

Instead of listening to your favourite tunes through headphones or earphones at high volume to cover up the background noise, use noise-cancelling earphones, which reduce the overall strain on your hearing due to loud noise.

Do not insert anything inside your canal

Many factory workers stick cotton swabs or stick-like object into their ears to avoid loud noise without knowing that it can damage their hearing instead of protecting it.

Sometimes, such objects can go too far into the canal and puncture your ear drum or may create a build-up of ear wax and debris by pushing them further inside your canal. So, avoid putting anything in your canal and use only a protection suggested by your hearing professional.

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Remember that damage from noise-induced hearing impairment can’t be reversed. Adhere to the above-mentioned guidelines to protect your hearing in a noisy workplace and communicate and engage fully in your life.

Don’t Fake that You Can Hear; Accept Your Hearing Loss

Coping with a little hearing impairment seems a lot easier than something significant like vision impairment. That said, it doesn’t come as a surprise that many people with impaired hearing choose to hide their condition.

But let’s get it clear. Though people may manage to get by a partial inability to hear without being open about their problem, hearing loss doesn’t necessarily have to be severe or profound to affect one’s life.

If overlooked or left untreated, even a mild hearing loss can impact on your day-to-day life, professional career, relationships and most importantly mental health.

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Hiding is not worth it

Asking someone to repeat themselves once or twice while talking over the phone might not seem like a big deal. Neither might be missing out on a few words in a family conversation.

But you can’t overlook significant consequences like low self-esteem, depression and affected job performance and relationships, which hearing loss contribute to over time.

Ask yourself, “Is hiding your hearing condition worth missing your favourite music and sounds or isolating yourself from people and social world?” “Is putting off getting your hearing treated worth the negative impact it leaves on the quality of life?”

NO.

Most people who stress about the stigma associated with hearing impairment and hearing aids, fail to realise that untreated hearing loss is actually more noticeable than hearing aids.

If you respond inappropriately in a conversation or miss a punch line of a joke, people might suspect your attention span, mental acuity or your ability to communicate effectively. The symptoms of hearing loss combined with consequences of “untreated hearing loss” can be life altering.

Acceptance is the first step toward improving your hearing

While you can’t completely restore your natural hearing ability with hearing aids, there are several hearing loss solutions that can significantly improve your hearing and quality of life.

But to benefit from a hearing solution, you need to first accept your condition.  Here’s how to accept your hearing loss.

A: Allow yourself to recognise the loss of hearing and the consequences you’re dealing with.

C: Communicate to others about your problem to seek their support and assistance.  

C: Commit to improving your quality of life by getting your hearing assessed and finding the right hearing solution.

E: Explore different practices and exercises to boost your hearing abilities.  

P: Partner with hearing loss community and interact with other people with hearing impairment.  

T: Treat your condition. There are several choices when it comes to hearing aids such as Phonak, Starkey and Siemens hearing aids. To seek the optimal solution and expert assistance and advice, turn to an experienced audiologist.

A: Assist yourself. Let people you meet for the first time know you have a hearing problem. Remind them to be a bit louder and face you when speaking to you. Make a strategic seating arrangement for yourself when visiting a restaurant or someone’s house.

N: Never pull yourself away from social gatherings and activities because of your hearing loss or hearing aids. Most people get supportive once you tell them about your problem.

C: Connect with your hearing professional if you feel any discomfort while wearing your hearing aids.

E: Expect difficulties along the way even with your hearing solution. Keep a positive attitude towards difficulties to drive a seamless hearing experience.

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If you’re dealing with a hearing loss, don’t wait. Get your hearing treated today!

 

What to Do After Buying Your First Pair of Hearing Aids

So, you got your first pair of hearing aids. Congratulations!

You are about to improve your quality of life by enjoying sounds and experiences you had been missing out on due to impaired hearing.

But success with hearing aids call for a little patience and effort on the part of the user. Keep in mind that hearing aids require a short adjustment period for the user to get acquainted with their device and get the most value from their investment.

Here are some tips that will help you get used to your device and make the acclimation process as smooth as possible so that you can enjoy listening from your new hearing aids for years to come.

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Speak with your hearing healthcare professional

Ask any questions and doubts you have regarding the use and function of hearing aids during your appointment. Inform your hearing practitioner in case you feel any discomfort or pain after wearing hearing aids. Advanced hearing devices can be modified to ensure comfortable fit and appropriate listening.

Be patient and cooperate

Hearing loss in most cases develops gradually over time. Since the sounds around you have been muted for years due to your hearing impairment, it can be a bit difficult for your ears and the brain to adapt to these sounds once you start wearing a hearing aid.

There could be certain unfamiliar noises that can sound overwhelming or louder when you are using hearing aids. Consider turning down the volume or move away from a noisy environment if possible until you get used to such sounds and your device.

Get into the habit of wearing hearing ads every day

A quick and effective way to get used to your hearing aid is wearing it every day, everywhere – in the church, theatre, auditorium, concerts or when on the phone. Also, position yourself toward the speaker while wearing hearing aids so that you can hear them clearly.

Furthermore, do not hesitate to seek help and support of your family, friends and people around you during the acclimation process.

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The Last Word

The first few days with your hearing aids will decide whether you will continue to use your device or not. Keeping patience while following the abovementioned tips can help speed up the acclimation process and enhance your experience with hearing aids.

Moreover, to ensure a seamless hearing experience with your device, it is necessary to find the right hearing aids for your hearing condition. HASSA being one of the leading Adelaide hearing clinics, offers a wide range of discount hearing aids from popular brands such as Starkey, Phonak, Widex and Unitron. Consult with the expert team of HASSA to seek an optimal hearing aid solution and advice on hearing care.

 

How to Make the Most Out of Your Holidays with Hearing Loss

Holidays are about family gathering, dinners and parties. But for the hearing impaired, it can be the most stressful and challenging time of the year.

Typically, any festive ambience would have a noisy background that can create challenging listening situations for the hearing impaired.

However, with the following tips, you can make your holidays less demanding and more pleasurable.

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Be strategic with your seating arrangement

When at a holiday event you can expect the noise levels to be very high, making it difficult to communicate. To facilitate your hearing:

  • Try to sit at the end of the table so you don’t have to focus on multiple group conversations going on either side of you and can enjoy your conversation as well as meal.
  • When in home, try to avoid the kitchen area and spaces near the TV while in a restaurant setting, sit away from the bar or kitchen.
  • Always try to pick a corner or a booth when a loud music is playing in the background.
  • Move to a quiet spot in the house if you think the background is too overwhelming to carry out a one-on-one conversation with an individual.
  • When going out to attend a party, arrive early to find a spot from where you can see people’s faces and interpret their facial expressions and cues.

How about a holiday buddy?

Having a companion to accompany you to a holiday gathering or party can help you keep up in conversation and have an enjoyable experience.

  • If you are at a sit-down dinner, buddy up with a family member who you share a good bond with.
  • Make sure you pick someone whose speech is clear and easy for you to understand in a loud setting.

Additional Considerations

  • Don’t be shy about your condition. Remind your family, friends and new people you interact with that you have a hearing difficulty. They will try to be more attentive when you speak and speak in a way that helps you understand easily.
  • Notify your host of your hearing and seating arrangement needs which will make it convenient for your to socialise.
  • Though you are certain to have a music playing on in a holiday setting, don’t hesitate to ask your host to turn the volume down during your meal so that you can enjoy conversations on the table better.
  • Schedule an appointment with one of the Adelaide Hearing providers to get your hearing aid checked. A professional will assess everything from your hearing aid batteries to device settings to optimise your hearing aid for the best holiday hearing experience.

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Don’t let another holiday season be affected by your hearing loss. Follow these considerations and tips to get the most out of your hearing and make a holiday experience to cherish for a lifetime.

Tips to Help Children Develop Healthy Hearing Habits

While parents tend to get their children’s teeth and eyes on a regular basis to ensure good dental health and eyesight, hearing is often overlooked as a health concern.

However, hearing has a significant role to play in the development of your child’s language, learning and speaking skills.

Here are a few things you can do to develop good hearing habits and promote good hearing health in your children.

Choose hearing-friendly toys

There are a variety of toys that whistle, play loud music and make sounds. While the noise of most of these toys is harmless, some are simply annoying and can harm your child’s hearing with exceptionally high noise levels.

  • Beware of toys louder than 85 decibels.
  • You can check a toy’s ear-friendliness using a sound level metre.
  • You can also determine sound levels of a toy by holding it 12 inches from your ears. If you flinch, the toy is too loud and unsafe for your child’s hearing.

Lower the volume everywhere

Your little one’s ears are exposed to a variety of sounds and noises every day from the TV, radio, computer, music player, traffic, ringing doorbell, ringing phone, screaming siblings and their own sound or music-based toys.

  • Adjust the volume for all devices at half of their maximum setting.
  • Get your child used to listening or playing their devices at a low volume even in a noisy environment.
  • Limit the volume and usage time on your kids’ headphones and music player.

Encourage the use of hearing protectors

Protecting your child’s hearing doesn’t necessarily mean to restrict them from attending music concerts, shows and shooting events that promote loud noise and have loud environments.

Rather, you can ask your children to wear noise-dampening earphones, earplugs or earmuffs while they are in a significantly noisy environment.

  • Start young to get your child make this a habit.
  • You can set examples by using hearing correction device yourself.
  • Explain them how using hearing protection can help them enjoy the sounds they like while protecting their ears.

The Bottom Line

Your child’s hearing health is as important as their dental health and oral hygiene. Start young and create awareness about hearing problems, specifically noise-induced hearing loss while encouraging your child to develop habits that promote hearing health in your children.

Furthermore, get your child’ hearing tested early to make sure they get proper care and treatment in case diagnosed with hearing loss. If your child is already hearing impaired and uses hearing aids, make sure you visit your audiologist once in a while to optimise the performance of their earring device. While all the advanced hearing solutions like Siemens Hearing Aids, Starkey SoundLens and Phonak AutoSense OS technology provide the hearing impaired with a hassle-free hearing experience, it is important that you consult your audiologist to find the right solution for your needs.