No wonder food is the first thing that comes to our mind when we talk about health awareness. Because the food we consume has the power to nourish our body and remove all dangerous toxins that are affecting our health in one way or another. While the wholesome food improves our health, consumption of unhealthy dishes (alert: they might look too scrumptious to avoid) can affect our body in a major way.
We as an individual constantly search the internet for articles on food items that improve our health. However, did any one of us ever wonder what specific nutrients one should take in order to stay healthy?
Our body needs vitamins, minerals and other nutrients to keep our organs working efficiently. Many studies have revealed varied minerals and foods containing them as specifically good for our hearing health.
Let us take a look at this list of essential minerals and related foods that contribute to hearing health and also lower the risk of hearing loss.
If you want to regulate the amount of fluid in your body, then go for foods high in potassium. This is important because as you start ageing, the fluid in your inner ear naturally decreases and might lead to a type of hearing loss, called presbycusis.
Inner ear is the most essential part of our ear as it converts sound signals into electrical impulses and ultimately transit them to our brain through the auditory nerve. That said, potassium is an important element to be included in your diet to make sure your ears function well.
Potassium rich foods: potatoes, spinach, broccoli, tomato, orange, banana, lemon, yogurt and low-fat milk.
Folic Acid is one of the elements that help your body to generate new cells and also promotes good blood circulation throughout the body. But how does folic acid improve hearing? It is used by the body to break down an amino acid known as homocysteine which hinders blood circulation. By keeping hair cells and the inner ear in good working condition, folic acid promoted good hearing.
Folic acid rich foods: spinach, broccoli, organ meats
If you include magnesium along with Vitamin A, C & E in your diet than you are more protected from being exposed to loud decibels of noise from the inner ear. It is mainly because when you are exposed to loud music, magnesium acts as a shield to protect your hair cells in the inner ear. Lack of magnesium may cause shrunken blood vessels and oxygen deprivation.
Magnesium rich foods: Potatoes, Spinach, Broccoli, Tomato, Banana, Artichoke, Fortified breakfast cereal
Zinc helps in improving the body’s immunisation and healing power. Zinc is needed for body to fight against germs which might cause common cold and ear infection. Studies indicate that zinc is not only effective in hearing loss treatment but also cures tinnitus problem which is common in individuals with normal hearing. However, it is advised to consult your physician if you are taking any antibiotics and diuretics before taking any zinc rich foods or supplements.
Zinc rich foods: Dark meats and chocolates. Peas, pork, oyster, nuts like almonds, peanuts and cashews
In a nutshell, instead of neglecting your hearing health and being obliged to go for any kind of hearing loss treatment later on, implement a nutritious diet containing the above-mentioned minerals from an early age, to keep your hearing in check.
If you are someone who is suffering from partial or full hearing loss and do not wish to wear boring, clumsy beige hearing aids, get in touch with a hearing professional who can treat your hearing impairment with advanced and aesthetically fine solutions such as Phonak hearing aids that are designed to amplify sounds by enhancing speech clarity.