Whether going to college or on a solo road trip, the one thing that accompanies us throughout our journey is our EARPHONES. Listening to songs while travelling is quite a good way to relax your mind and escape from reality for a while. Isn’t it?
But have you ever wondered what happens when you use the device for prolonged hours? Ever thought how they are affecting your health? Well if not, then we are here to familiarise you with some facts and information that you need to care for your hearing.
Though we cannot deny the fact that earphones or headphones have made our life a bit more convenient, we can’t deny the fact that overuse of such devices can be harmful for our hearing health.
Studies have shown that listening to music at high volumes through headphones/earphones over time can cause permanent damage to one’s hearing.
Here, we have outlined some adverse effects of using earphones for longer periods.
Hearing loss: Listening to music at higher volumes for a long continuous period can increase your chances of losing your hearing at an early age. People who listen to music at volume exceeding 90 decibels can suffer temporary loss of hearing.
It is advised to use earphones for short periods of time while taking breaks in between and keeping the volume at a moderate volume.
Blocking Air Passage: What happens when you insert your earphones directly into your ear to feel the music right in there? Well, you might expect a great music-listening experience, but it may also block the ear passage, exposing your ears to the risk of infection. Also, you may suffer from tinnitus-a sensation of buzzing in the ear, when there is no sound, which is caused by excessive ear wax.
Cause Ear Infection: One rule that everyone should follow; never share your earphones with anyone. Since earphones are made for two ears, it possible for people to share them with their loved ones or lend it to a friend or borrow theirs. Remember, it is also one of the easiest ways to transfer bacterial infection from one ear to another. Sharing earphones allows non-native harmful bacteria (bacteria of someone else’s ears) to reside in your ears.
In case you must share with others, ensure you sanitise them after use.
Damage Brain Cells: Turning the volume up too high on your earphone may damage your nerve cells. The electromagnetic waves produced by earphones can create problems for the brain.
The inner part of our ear is connected to the brain, so any activity done in the ear may affect the brain as well.
Prone to Accidents: When people insert earphones while jogging or travelling, they become isolate form the rest of the world. As a result, they are unable to hear continuous honking of a vehicle and put others’ as well as their life at risk.
Here are some tips to enjoy your music through earphones without causing any damage to your ear.
• Follow the 60:60 rule, which means to set the volume at 60% rather than 100% and play it for not more than 60 minutes at one go.
• Change the rubber cover of your earphones regularly.
• Its important to sanitise your earphones regularly as when skin, sweat and bacteria come in direct contact with each other at the same place, the risk of ear infection is high.
• Avoid using earphones that cover your ear canal completely. Use over-the-ear headphones instead as these earphones remain outside your ears.
Besides, if you feel any discomfort or problem in your ear, it is advised to seek immediate medical assistance or get in touch with a hearing aid specialist. If you are diagnosed with any type of hearing loss, the specialist will suggest you a suitable hearing aid to treat your condition. You can also buy the suggested hearing aids online that are affordable and very much handy and can also be customised to meet your needs.